Pax Tandon

Category: Articles

  • Practicing Mindfulness to Stay Centered During Coronavirus Shutdown

    Practicing Mindfulness to Stay Centered During Coronavirus Shutdown

    On NBC yesterday sharing tips on how to use mindfulness to stay balanced and healthy amidst Covid-19 chaos.In these uncertain and fearful times, our best ally is our ability to stay calm, present, optimistic and focused. When we’re stressed out and panicked, our immunity is compromised (which the last thing you want when trying to keep a virus at bay), and we can’t think clearly or creatively – and solutions are what we need right now.

    [su_youtube url=”https://www.youtube.com/watch?v=A21TJz_O8AY” height=”920″ autoplay=”yes” title=”Practicing Mindfulness to Stay Centered During Coronavirus Shut Down”]

    Full video link: https://www.nbcphiladelphia.com/news/coronavirus/practicing-mindfulness-to-stay-centered-during-coronavirus-shutdown/2332341/

  • The Envy McKee Show

    The Envy McKee Show

    The Envy McKee Show is lifestyle entertainment on organically grown steroids. It’s a radio talk show, sure. But it’s also a platform for 25-40 years olds to have at it with their best lives possible. This isn’t some quasi-Oprah offering either.

  • Women’s Happiness Summit

    Women’s Happiness Summit

    The Women’s Happiness Summit on June 17-20, 2019, was a free event for women worldwide. This first-ever summit dedicated to women’s happiness and well-being was in preparation for Women’s Global Happiness Day in October. I was one of 24 featured women who spoke for the event.

  • Barnes and Noble Guest Appearance

    Barnes and Noble Guest Appearance

    On May 11, 2019, the Valley Forge Barnes and Noble hosted an author signing where the award-winning novel Mindfulness Matters was featured.

  • OUTSide The Box Radio Interview

    OUTSide The Box Radio Interview

    OUTSide The Box Radio Interview

    Hosted by Your Gay Lawyer, Angela Giampolo, OUTside ethe Box is a one-hour radio show and podcast that provides listeners with a fresh perspective on all things gay. Featuring exclusive interviews with a wide range of LGBTQ business, political, social, and creative leaders, OUTside the Box is the community’s premier program for keeping up with current events and gaining valuable insights.

    Listen to the full Audio Interview

  • Pax with Carin Rockind Podcast

    Pax with Carin Rockind Podcast

    Inspiring, Encouraging, and Empowering You to be Your Best.

    Carin Rockind is a leading happiness expert and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people to reclaim their happiness and live to their fullest potential of success and well-being.

    Listen to Pax on Carin’s Podcast HERE

  • No Labels, No Limits Podcast

    No Labels, No Limits Podcast

    No Labels, No Limits by Sarah Boxx is A Podcast Dedicated to Breaking Free of Labels and Limiting Beliefs to Achieve Personal and Professional Success.

    Listen to episode 39 on iTunes HERE

     

  • Real Talk With Ru with Guest, Pax Tandon 11/5/2018

    Real Talk With Ru with Guest, Pax Tandon 11/5/2018

    Real Talk with Ru is a podcast with real moments and real conversations.

    Listen to Ru’s iTunes podcast with Pax Tandon…

  • Expectations

    Expectations

    Lisa Bien, a professional marketing strategist and Temple Public Relations Professor, created Bouncing Back in an effort to give Temple students and other viewers insight into their own misgivings concerning self worth while presenting real life examples of personal struggle with self acceptance.

    Pax Tandon, an author, producer, wellness advocate and teacher, joins Lisa Bien on Bouncing Back to discuss the destructiveness of expectations in our lives and how we can employ mindfulness as a useful tool to reign them in. Pax describes how she was raised by her parents with the expectation that she would become a successful doctor and an obedient wife. In her efforts to please her parents, she found herself deeply unhappy without knowing why. After she divorced and chose a new career path, she discovered how profoundly expectations had negatively impacted her life. Lisa and Pax discuss how mindfulness can help you find your inner voice and find a fulfilling path in life.

    Watch Bouncing Back with Lisa Bien and Pax Tandon HERE

  • 6 ways to let go in 2019 to make room for what you really want | Elizabeth Wellington

    6 ways to let go in 2019 to make room for what you really want | Elizabeth Wellington

    What do you want your 2019 to look like?

    Do you want to do more volunteer work? Perhaps you’ve thought about taking up surfing.

    Maybe it’s time to make good on your dreams deferred. Remember that business you wanted to start in your twenties?

    Your life, though, is already so full: Jobs. Bills. PTA meetings. Social clubs.

    Read more of Elizabeth Wellington’s article HERE