Tag: energy

  • Time-Out at Tierney

    Time-Out at Tierney

    I had a bunch of you notice there was no flyer for a September meet up, and I was overjoyed that you’re all beginning to crave that hour for mindfulness, focus, real-talk, learning and sharing.  There will be another one soon! Meantime, I’m allowing space for monthly meet ups to take on different forms, as it did this month.  September’s meet up happened as a closed event for a company called Tierney, a Philadelphia-based PR firm.  Tierney invited me to come in and lead a meditation and wellness session for their employees as part of the culmination of an initiative called “wellness week.” TODAY The focus all week was on integrating wellness into the company culture to foster more well-being in the organization.  I was floored (rather, elevated) to see Tierney joining the ranks of other companies that are waking up to the importance of caring about the well being of their employees, not just because research shows it actually has myriad positive benefits on the bottom line by reducing sick days (yes, happy people have more robust immunity which translates to less sick days), engenders more productive people (more research: happier people are more productive people), but also because it increases employee engagement like you wouldn’t believe –who doesn’t want to work for a company that actually cares about the happiness and well being of its people?

    TODAY3I was honored to be the top-off to such an amazing week for Tierney.  You could feel the energy in the space after a week of focus on physical and mental wellness- it was high and alive, calm yet invigorated.  It was working.  My job was to round out the week with a session on mindfulness and the science of positive psychology, both pieces of the equation that education and experience have taught me are fundamental to a flourishing existence.  This meet up ran as most of my other ones do, a rather conversational flow around the topics of meditation (what is it? Why do we need it?) and positive psychology (what, as opposed to negative psychology?) and its most salient interventions.  I interspersed meditations on breathing, gratitude, and metta (loving-kindness), with lots of discussion and conversation around how these experiences felt in the mind and body, and why they are so vital to our well-being. TODAY1

    Beyond the incredible reception I could feel in the room around the subject matter, a literal leaning forward of bodies as the Tierney folks took in the good stuff, the experience had an unexpected effect on me. I was right in the thick of a really challenging time in my life, as I processed the pain of a break up and wrestled with mammoth decisions and choices around next steps in my life (think backing out of the PhD program that seemed like the perfect fit, leaving the family business, etc).  I woke up that Friday morning with heaviness in my heart and anxiety coursing through my veins.  How could I teach meditation when I felt so personally in flux? And yet I knew as I always have that the perfect antidote to that state of being is flow, where I would forget myself, all sense of time, and be right there in the moment.  And flow is exactly what I got; this material, this knowledge, is so second-nature to me now it’s like it’s in my DNA.  Being in service of others in this way, as a teacher and guide, is like my medicine.  As I work through my own process and journey, all of the glorious evolution and growing pains that seem to be happening at warp speed right now, serving others in flow states has been my saving Grace.

    Thank you Universe, for the opportunity to serve.  I can’t think of a more salient gratitude prayer than that.

  • {RELAX WITH PAX ON BUSTLE.COM}

    {RELAX WITH PAX ON BUSTLE.COM}

    http://www.bustle.com/articles/108781-how-to-feel-happier-at-work-with-5-weird-tips-that-are-totally-doableHow To Feel Happier At Work With 5 Weird Tips That Are Totally Doable.

     

     

    If you’re going to be at your desk all day, you might as well surround yourself with things that make you happy.

    happywork“Put up pictures around your desk or workspace of places or things that light you up inside, like your favorite animal, a place in the world you find beautiful or serene, a person that you love,” says positive psychology expert and wellness coach Pax Tandon to Bustle over email. “Research shows that the same brain centers light up when we think about a place or thing we love as if we’re actually experiencing it.”…. Click Here For More Tips!

  • The word “sincere” is one of my buzz words lately.

    The word “sincere” is one of my buzz words lately.

    The word “sincere” is one of my buzz words lately, put on my radar when I was joined by Syreeta “Sincerely Syreeta” Martin on my most recent Mindfulness Meet Up. It got me thinking a lot about what it means to be “sincere.” I asked her why she chose this moniker, making a strong enough commitment to the word that it has become a permanent fixture of her identity. She explained that if she puts energy into something now, it’s because she wantsto. It’s a simple idea, but think about that. We invest so much of our energy in things we think we should engage with, even when we know deep down they don’t make us happy. Like choosing a career because your parents want you to, or because it’ll impress people. What if we only expended energy on the things we were really attuned to? We’d be happier, more successful people. You wouldn’t spend the rest of your life with someone you couldn’t be yourself around, right? You’d drain all of your energy and resources trying to be someone or something else, leaving little room for your authentic self to have expression. Being your true self, in all of life’s contexts, works the same way. image
    Don’t get it twisted-this kind of sincerity is neither easy, nor always accepted. It takes courage, because you’re telling the world you abide by sincerity, truth, authenticity, basically “keeping it real.” In a world full of ersatz and saccharine, the most manufactured media posing as “reality TV,” plastic surgery and procedures passing for genetic perfection, airbrushed covers and autotuned voices giving us impossible standards of comparison, real is ever elusive and ever harder to fight for. Syreeta has made the commitment to try, and it’s making it that much more obvious to me how very few folks really do, especially in the media world. We spoke about sincerity in Journalism, a field in which we’ve both worked and trained, and we both acknowledged how tricky it can be to fight for the good, the authentic and the real, when there’s so much demand for the manufactured. I went to a party recently, a media-heavy event with local celebrities, beautiful people, and folks I consider friends. Almost as soon as I stepped inside, I felt caged-in and disillusioned. There was a coldness throughout, a superficial level of interaction among the guests, including from those I consider friends who now acted almost as strangers. The air was so thick with airs. It was like everyone was covered with an ego-blanket. I crave warmth and depth of conversation and connection, and this was the opposite. I just wanted to leave. I was tempted to run, separate myself from that which made me uncomfortable, and go back home to my man (as real as they get). But I had been honored that night, and owed the experience my presence. It was a heavy weight on my shoulders to stay and interact in the way I wanted others’ to be, but I knew that was part of my purpose in being represented there. Gandhi said, “be the change you wish to see.”image Instead of wishing for your world to be better or different, become such a force for that change, such a strong advocate, that your world begins to change around you. In this context, it took all the energy I had to try to connect on deeper levels, but I fought for it, asking an attendee of one of my meet ups whether she was meditating regularly, asking a friend how her business was going and what her heart was telling her around it, prioritizing people over pictures by conversing with folks that wanted to talk even as I was losing important press opportunities. I was intent on finding the inner beauty and uncovering it even as the emphasis fought hard to be the superficial beauty surrounding me. I can’t say the ego blanket changed to a humility blanket, but I did my part to become the change, to be me even in a context that wanted little me, not big ME.
    One small ripple can create a wave, so get out there and fight for something deeper, something higher, something more authentic or real. It’s in the contexts that it’s the hardest to do so that it’s the most important to Be the change, Be better, Be love.

  • 5 Morning Mantras Of Successful People, So You Can Have A Great Day Too

    5 Morning Mantras Of Successful People, So You Can Have A Great Day Too

    Morning mantras of successful people are sometimes key to giving people the extra boost they need to conquer the day. Read more at Bustle.comimageimage

  • Check out the recap of our last Mindfulness Meetup! {Relax With Pax: August Mindfulness Meetup Featuring Special Guest Syreeta Martin}

    Check out the recap of our last Mindfulness Meetup! {Relax With Pax: August Mindfulness Meetup Featuring Special Guest Syreeta Martin}

    image

    Syreeta “Sincerely Syreeta” Martin graduated from Temple University in 2012 with a B.A. in journalism and founded SincerelySyreeta.com, a blog that seeks to inspire, empower and motivate others on their personal life journey. Thanks to her compelling life story and innovative branding approach, the mother of two started her business, Sincerely Syreeta & Co., LLC in 2013 after a successful crowd-funding campaign. Sincerely Syreeta & Co. is a media production and communications company that houses a lifestyle blog, live talk show, public persona, consulting services, and a social impact initiative. She has been recognized by Femme & Fortune Magazine as 1 of 30 women under 30 who are Philadelphia’s most inspiring women, and works diligently to specifically empower youth, women, millennials, entrepreneurs and artists. The mother of two values family, faith, food and a life lived on purpose.

    Get social & share the good energy!
    #RelaxWithPax @PaxTandon @SincerelySyreeta

     

  • It’s Happy Hour (for my skin)

    It’s Happy Hour (for my skin)

    image image imageThe beautiful folks at the Body Shop just sent me some luxe samples of their new limited edish Virgin Mohito body care collection and Vitamin C skin care. These are fan faves, and as I am a huge Body Shop fan, I had to have em. They arrived in an eco-friendly and inspirational tote a-la Lu Lu Lemon style, with beautiful phrases like “Be yourself, everybody else is taken” and “Do it with passion or not at all.” Reading those inspirational words I was already feeling high before I even cracked open the virgin mohito body gel in the shower this morning – one whiff and I was rocking a huge buzz from the smell, a minty-citrus confection that transported me right to the beach. It conjured up images of lying on a beach chair under an umbrella sipping a mohito, the quintessential summer cocktail. Relaxed, euphoric, peaceful, balanced. As I reveled in the visualization, my brain flooded with happy chemicals. It’s an amazing trick to get quick bursts ofhappiness –just close your eyes and meditate upon (contemplate or imagine) your favorite memory, person, place or thing. For your brain, reliving positive memories in your mind mimic actually being there, so you have the same happy chemicals flooding your body as if you were experiencing the real thing. Between the water cascading over me and the heavenly scent, I felt blissful. I exited and immediately pumped out some of the Vitamin C skin boostonto my face. Now, I’m a huge fan of vitamin C in general, for boosting immunity and smoothing wrinkles. Unlike the ones I’m used to, which smell a bit chemical/industrial, this one has the most pleasant citrus scent and goes on like buttah. It actually feels like it leaves a sheer velvet layer on your skin. I don’t know about you, but soft, smooth skin always makes me happy (and anyone else who’s got the lucky privilege of touching it). I finished off my shower experience with a spritz of the Vitamin C Energising Face Spritz. I wish I had this on my recent trip to Europe-there many hot days in Spain where I could’ve used not just a refreshing spritz on my skin, but an instant pick-me-up and smoother. This spray is so legit-it’s instant glow and refreshment for sluggish summer skin. My face feels like a baby’s butt right now, my body smells like the perfect buzz. It’s a winning combo.

  • Each year, the Daily News finds the hottest bachelors and bachelorettes in Philly and features them in the paper.

    Each year, the Daily News finds the hottest bachelors and bachelorettes in Philly and features them in the paper.

    sexy_singles2015_3_4stars_verticalClick link below to meet Philly’s first-ever Sexy Singles All-Stars.

    http://www.philly.com/philly/entertainment/sexysingles/Sexy_Singles_All-Stars.html

  • Storytime and Show ‘n Tell with Ruth Weisberg and special guest Pax Tandon

    Storytime and Show ‘n Tell with Ruth Weisberg and special guest Pax Tandon

    #RelaxWithPax

    https://www.youtube.com/watch?v=ojMr28vm_ek

  • A Fall From Grace

    A Fall From Grace

    imageI was about to board yet another form of transportation at the El Prat Barcelona airport, one of dozens in the last 10 days, and the exhaustion hit me like a wave as I contemplated just how many planes, trains and automobiles I had been a passenger on lately. This was not a time for added taxation, and yet here it came, literally andmetaphorically. A gate agent was asking me if I was “speedy boarding.” ‘What? Um, yes? I would like to board speedily?’ Not what they meant. Apparently, “speedy boarding” on Easyjet is something you can avail of when you book the ticket by paying a bit extra -something like 10 British pounds- to sit in the first 5 rows and board more quickly with two pieces of carry-on luggage instead of one. I was in row 7, just two rows shy of the 2-bag-privilegepromised land, and I had one small carry-on suitcase and a weekender bag for my laptop. This necessitated checking the offending second bag and paying a fee. 55 Euro to be exact, the equivalent of about $61. First of all, I had no prior awareness of this “speedy boarding” business. Second, I had been especially proud of my streamlined packing efforts on this 2-week European odyssey. Everything fit neatly into a compact carry-on suitcase and a small weekender, eliciting reactions of shock and admiration from all of my family and friends along the way-like, “Pax, you fit everything in there?!” pointing to the hobbit-size pieces of luggage that were supposed to get me through two weeks of variable weather and varying situations in Europe. Everyone who knows me well knows I love to express myself through style, and find great joy and flourishing in putting outfits together. I would nod and smile, feeling so free and unencumbered, empowered by my ability to craft stylish outfits and sensible dressing patterns even with limited wardrobe (think trainers when a workout came up, a hat when the sun beamed down harder than sunglasses could protect, sexy wedge heels and a Cavalli dress for a night out on the town). And now this guy was raining on my streamlined parade, telling me that basically, my teeny carry-on was not teeny enough since it wasn’t non-existent, and I would need to check it in. I felt the irritation creep up; the last 3 days in Ibiza had left my sleep short-changed, my seratonin levels depleted, and my energy waning fast. It takes a huge amount of energy capital to execute travel in foreign countries, what with the language barriers, unknown terrains and need to be fully engaged when you get there to glean the most from the experience. All good until it’s time to leave, and you get to the airport craving rest only to be met with a new challenge. An affront to the senses and your sensible packing. I was not happy, and said as much to the gate agent, a handsome Spaniard with searing blue eyes who commiserated that he didn’t make the rules and was compelled to enforce the bag policy. He looked apologetic if not amused, with a “don’t-hate-the-player-hate-the-game” shrug of the shoulders. After forking over my credit card with disdain, I flashed quickly to the memory of my recent flight to Amsterdam, where I had unknowingly paid extra when booking my last-minute ticket to be in the first 5 rows and had taken only my weekender bag. Why was there no “bag credit” for saving one then, so I could use it now? Where was the justice in the world??
    His last words to me, after I had signed for the bag and taken the claim ticket, were, “have a nice flight.” I didn’t reply, giving him only an expressive mixture of slight disgust and attitude, lips pursed and incredulous, like, “after what you just put me through, ‘have a nice flight’seems like a disingenuous formality.’ They made me wait until almost the end of boarding to get on the plane, adding insult to injury, and by the time I plopped into my seat, my energy levels were tanking and I accidentally knocked the gentleman in the middle seat with my one allowed carry-on. Through my exhaustion, I managed a meek apology, to which he replied, “it’s no problem at all.” I could see it wasn’t; his smile was kind and patient, his sentiment genuine. It stood in direct contrast to my most recent interaction with the gate agent / carry-on police, where I had left unsmiling and unkind. I instantly felt my fall from grace, hyper-aware of how we’re constantly met with scenarios and choices, our spiritual evolution a result of how we engage with and react to each of these situations. Gratitude and the ensuing grace are all about flowing with situations as life presents them to you with an attitude of constant appreciation and positive perspective. The whole key is to see the good even in situations where it feels completely elusive, like the aforementioned bag issue. Or rather, have fundamental and abiding faith in the larger good, even if you can’t see it right away. Over the course of the 2-hour flight back to London, the good became divinely apparent, as I conversed with the super handsome Polish man sitting next to me. I told him as much, as I realized the immediate and easy flow that existed between us. It floored me to realize how completely resonant our spiritual energies were. I don’t say this in any kind of male-female sexual sense, rather in the way that someone comes into your life so pure and fast, just a flash of an interchange that leaves you instantly comforted, altered, elevated. I scarcely know where I found the energy to talk about matters of the heart, mind and soul for two hours when I barely had enough to stand moments before, but it all came from a higher, deeper place. He asked me many questions about my work, my aspirations, my experiences and my family. We talked about the coolest places we had visited, yoga, martial arts and meditation (he expressed his frustrations with it and I guided him through a practice right there on the plane). We delved into our belief in past lives, I gave him book suggestions, and he gave me an ultimatum: “go get your destiny.” I had described my ultimate goal to him early on in the conversation: that is, to effect mass positive change on the planet through my media work, and convinced him I was “trying.” He said,“no more trying, just go out there and do it.” He was the voice of God, if God is the abiding and unwavering voice inside all of us that leads us to our true purpose and deepest sense of humanity, compassion and kindness. And I felt the purity and power of his goading. As the plane coasted to the ground, came to a stop, and the doors opened bringing our journey to an end, we parted ways. I shouted one final promise to live my purpose, he promised he’d meditate at least twice a week. I was swallowed up by the deplaning crowd, and floated toward the baggage claim, feeling so humbled by the gift of interaction I had just been given. Had I been in one of the first 5 rows, clear for 2 bags and on board more quickly, I would never have shared the company of this beautiful energetic force. The 55 Euro investment was the reason it all became a story, the reason I was impacted enough to actually write about it later. It was all a gift I had been so quick to rebuff just because it came with an unexpected monetary cost. Would $61 seem a lot to sit down with an angel? I think not. Why do we need to see literal value before we can believe in its worthiness? That’s what faith is all about and we are too quick to let it waver. I understood it all fairly soon after sitting down next to my angel in row 7, and I was humbled and proud to “get it,” in spite of my initial lack of grace. With self-forgiveness, compassion, gratitude and love in my heart, I stepped onto the moving walkway toward the customs hall. And in this space of grace, I immediately noticed something glimmer underfoot, glinting gold against a picture of something holy. I knew it was for me as I bent down to pick it up, goosebumps spreading across my skin when I realized what it was: a picture of Saint Christopher carrying a small child on his shoulder and a gold pendant engraved with the same image, both in a protective plastic cover. There was also a five-petal sticky note attached to the plastic cover, with the handwritten words:
    “Love you Angel,
    Me xx”
    on it (depicted in the middle of the travel documents in the attached picture). The following prayer was written on the back of the picture:

    The Motorist’s Prayer

    Grant me O Lord a steady hand and watchful eye.
    That no one shall be hurt as I pass by.
    Thou gavest life, I pray no act of mine
    May take away or mar that gift of Thine.
    Shelter those, dear Lord, who bear me company,
    From the evils of fire and all calamity.
    Teach me to use my car for others need;
    Nor miss through love of undue speed
    The beauty of the world; that thus I may
    With joy and courtesy go on my way.
    St. Christopher, holy patron of travellers,
    Protect me and lead me safely to my destiny.

    The whole prayer spoke to me in the midst of so much travel, the handwritten note feeling so personal, but that last sentence flowed through me like a convergence of magical forces, undeniable and forceful. “Protect me and lead me safely to my destiny.” My angel on the plane had urged me to do exactly this, and here was a Divine thunderclap reinforcement of the same. Awe-struck and dazed, I made my way to the next train, no less tired but completely renewed, and found my way back to London and the embrace of my niece who was at home in her flat waiting for me. I fell onto the couch and reveled in the immediacy of what had struck me so clear the last couple of hours: grace is waiting around every corner, if we can just have the faith to perceive and receive it.