Pax Tandon

Tag: Jessie Holeva

  • {RELAX WITH PAX ON BUSTLE.COM}

    {RELAX WITH PAX ON BUSTLE.COM}

    http://www.bustle.com/articles/108781-how-to-feel-happier-at-work-with-5-weird-tips-that-are-totally-doableHow To Feel Happier At Work With 5 Weird Tips That Are Totally Doable.

     

     

    If you’re going to be at your desk all day, you might as well surround yourself with things that make you happy.

    happywork“Put up pictures around your desk or workspace of places or things that light you up inside, like your favorite animal, a place in the world you find beautiful or serene, a person that you love,” says positive psychology expert and wellness coach Pax Tandon to Bustle over email. “Research shows that the same brain centers light up when we think about a place or thing we love as if we’re actually experiencing it.”…. Click Here For More Tips!

  • The Mindfulness Meet Up, March 2015 was a must! By Jessie Holeva

    The Mindfulness Meet Up, March 2015 was a must! By Jessie Holeva

    marchmeetupMindfulness is a must. Pax Tandon knows how to make it easy. After attending her Mindfulness Meetup I seriously started thinking differently. I began taking time to absorb the experience I’m in and be in that moment. One activity in particular really stuck with me. It was when we each were to eat a piece of fruit slowly and mindfully — so really feel the texture and taste the different bursts of flavor. Led by Pax’s calm and knowledgeable voice, I got to really taste and savor the fruit. It made me realize that there are so many moments in a day that go by without really being savored due to thoughts elsewhere. Her teachings will stay with you and will impact your perspective and therefore, quality of life.

    Jessie Holeva

    Founder & Editor-in-chief of TrendHungry.com